You’ll learn how to:

• Assess the adaptability of your own ANS by measuring your heart rate variability using a phone app
• Implement 10 key lifestyle changes to improve your autonomic adaptability
• Use these techniques as a wellness navigation system to manage or move past persistent health problems.

You’ll gain:

• A deeper understanding of how your body is meant to work
• Confidence in your body’s ability to prevent and manage health problems
• The ability to reduce your physiological age and feel good in your body again.